News

01 Aug

Tanita Body Composition Analyzer

Tanita Body Composition Analyzers help patients to understand what is going on inside their bodies by categorizing weight into muscle mass, water, and body fat. ...

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01 Aug

Components of Food

When making heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition, starting with the components of food....

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01 Aug

Calculating Calories

To determine the number of calories and fat grams you need to consume each day in order to lose or gain weight, consult your physician or a registered dietitian....

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01 Aug

Body Mass Index

A good indicator of how much fat you carry is the Body Mass Index (BMI). ...

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01 Aug

DASH 1 & 2 Diet

A landmark study called DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure....

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01 Aug

DASH Diet

Discover how DASH can improve your health and lower your blood pressure....

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01 Aug

Red Wine and Resveratrol

Find out the facts, and hype, regarding red wine and its impact on your heart....

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01 Aug

Portfolio Diet

The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol. But there's no reason why you can't incorporate the foods in the portfolio diet into a weight loss plan....

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01 Aug

Paleo Diet

The Paleo Diet is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet....

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01 Aug

Glycemic Index Diet

Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss....

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