Hypertension Institute Meal Plan is designed to help you make smarter diet choices.
The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.
Cut the Fat and Salt
Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet.
Glycemic Index Diet
Glycemic index diet is a general term for a weight-loss diet that's based on choosing foods and beverages that are thought to prevent rapid increases in your blood sugar level.
The Paleo Diet is usually referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. It is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet”.
The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol. But there's no reason why you can't incorporate the foods in the portfolio diet into a weight loss plan.