RESETTING YOUR BIOLOGICAL CLOCK: HOW TO SLOW THE AGING PROCESS AND LIVE LONGER
MARK HOUSTON MD, MS, ABAAM, FACP, FAHA
“Youth has no age”—–Pablo Picasso (1881-1973)
We all desire to live long and healthy lives. None of us want to deal with the declining health or chronic diseases that are commonly associated with aging. If given a choice, wouldn’t we all like to life full, active, healthy lives and then when the time comes, make the quick exit? I call this model of life the “The Square Life Curve” as opposed to the “Declining Life Curve.”
We can age successfully. There are ways to control the diseases that cause declining health as we age. We can’t stop aging, but with a myriad of lifestyle changes, we can certainly experience a more successful aging process. To age successfully, you must have a healthy mind, body and spirit.