DASH 1 & 2 Diet

A landmark study called DASH (Dietary Approaches to Stop Hypertension) looked at the effects of an overall eating plan in adults with normal to high blood pressure.


The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.

Red Wine and Resveratrol

Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.

Portfolio Diet

The portfolio diet isn’t designed as a weight loss diet. Its focus is on lowering cholesterol. But there’s no reason why you can’t incorporate the foods in the portfolio diet into a weight loss plan.

Paleo Diet

The Paleo Diet is usually referred to as the “Paleolithic Diet” referring to the Paleolithic or Stone Age era. It is also referred to as the “Stone Age Diet”, “Cave Man Diet” or the “Hunter-Gatherer Diet‚Äù.

Glycemic Index Diet

Glycemic index diet is a general term for a weight-loss diet that’s based on choosing foods and beverages that are thought to prevent rapid increases in your blood sugar level.

Cut the Fat and Salt

Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet.

Mediterranean Diet

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.

Hypertension Institute Meal Plan

Hypertension Institute Meal Plan is designed to help you make smarter diet choices.