Creamy Dill Sauce

Creamy Dill Sauce

This Creamy Dill Sauce is a perfect compliment for our salmon cake recipe. About 1/2 cup Active Time: 10 minutes Total Time: 10 minutes Ingredients 1/4 cup reduced-fat mayonnaise 1/4 cup nonfat plain yogurt 2 scallions, thinly sliced 1 tablespoon lemon juice 1 tablespoon finely chopped fresh dill, or parsley Freshly ground pepper, to taste … Continued

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Salmon Cakes

Salmon Cakes

These Salmon Cakes are an easy entree’ to prepare and recommended to be served with a Creamy Dill Sauce. 4 servings Active Time: 30 minutes Total Time: 45 minutes Ingredients 3 teaspoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, … Continued

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Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Our savory Creamy Mashed Cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh … Continued

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Broccoli Cheese Chowder

Broccoli Cheese Chowder

Broccoli Cheese Chowder is a satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of … Continued

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Beef Bean Chile Verde

Beef Bean Chile Verde

Beef Bean Chile Verde, usually a slow-cooked stew of pork, jalapenos and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce. 4 servings, about 1 1/2 cups each Active Time: 20 minutes … Continued

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Balsamic Parmesan Roasted Cauliflower

Balsamic Parmesan Roasted Cauliflower

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious Balsamic Parmesan Roasted Cauliflower. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results … Continued

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Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish – Baked Parmesan Tomatoes. Or try sandwiching them between slices of your favorite whole-wheat country bread. 4 servings Active Time: 5 minutes Total Time: 20 minutes Ingredients 4 tomatoes, halved horizontally 1/4 cup freshly grated Parmesan cheese 1 … Continued

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Apricot-Wheat Germ Muffins

Apricot Wheat Germ Muffins

Nutty toasted wheat germ and tangy dried apricots give Apricot Wheat Germ Muffins a homey, satisfying flavor. Plumping dried fruit before adding it to the batter keeps the muffins moist. 1 dozen muffins Active Time: 30 minutes Total Time: 1 hour Ingredients 3/4 cup dried apricots, chopped 1/2 cup orange juice, divided 1 cup whole-wheat … Continued

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