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It is helpful to know some basics about nutrition starting with the components of food....

Determine the number of calories and fat grams you need to consume each day in order to lose or gain weight....

A good indicator of how much fat you carry is the Body Mass Index (BMI). ...

DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure....

Discover how DASH can improve your health and lower your blood pressure....

Find out the facts, and hype, regarding red wine and its impact on your heart....

The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol....

Also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet"....

Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss....