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DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure....

Discover how DASH can improve your health and lower your blood pressure....

Find out the facts, and hype, regarding red wine and its impact on your heart....

The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol....

Also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet"....

Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss....

Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet....

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking....