DASH 1 & 2 Diet
A landmark study called DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure....
01
Aug
Services
01
Aug
01
Aug
Red Wine and Resveratrol
Find out the facts, and hype, regarding red wine and its impact on your heart....
01
Aug
Portfolio Diet
The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol. But there's no reason why you can't incorporate the foods in the portfolio diet into a weight loss plan....
01
Aug
Paleo Diet
The Paleo Diet is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet....
01
Aug
Glycemic Index Diet
Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss....
15
Jan
Cut the Fat and Salt
Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet....
15
Jan
Mediterranean Diet
The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking....
15
Jan
Hypertension Institute Meal Plan
Hypertension Institute Meal Plan is designed to help you make smarter diet choices....
29
Nov