The Hypertension Institute of Nashville offers a range of nutritional services including: HI Meal Plan, Mediterranean Diet, Cut the Fat and Salt, Glycemic Index Diet, Paleo Diet, Portfolio Diet, Red Wine & Reversatol, DASH Diet, and DASH 1 & 2 Diet.
A landmark study called DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure.
Discover how DASH can improve your health and lower your blood pressure.
Find out the facts, and hype, regarding red wine and its impact on your heart.
The portfolio diet isn’t designed as a weight loss diet. Its focus is on lowering cholesterol. But there’s no reason why you can’t incorporate the foods in the portfolio diet into a weight loss plan.
The Paleo Diet is also referred to as the “Stone Age Diet”, “Cave Man Diet” or the “Hunter-Gatherer Diet.
Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss.
Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet.
The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.
Hypertension Institute Meal Plan is designed to help you make smarter diet choices.