01 Aug DASH 1 & 2 Diet
A landmark study called DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure....
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01 Aug DASH Diet
Discover how DASH can improve your health and lower your blood pressure....
01 Aug Red Wine and Resveratrol
Find out the facts, and hype, regarding red wine and its impact on your heart....
01 Aug Portfolio Diet
The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol. But there's no reason why you can't incorporate the foods in the portfolio diet into a weight loss plan....
01 Aug Paleo Diet
The Paleo Diet is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet....
01 Aug Glycemic Index Diet
Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss....