Author: Mark Houston

01 Aug

Paleo Diet

The Paleo Diet is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet....

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01 Aug

Glycemic Index Diet

Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss....

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15 Jan

Cut the Fat and Salt

Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet....

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15 Jan

Mediterranean Diet

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking....

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15 Jan

Hypertension Institute Meal Plan

Hypertension Institute Meal Plan is designed to help you make smarter diet choices....

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