Author: Mark Houston

01 Aug

Progesterone Estrogen and Testosterone

What are they? What do they do? What can they do for me?...

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01 Aug

Human vs Synthetic Hormones

Synthetic forms of progesterone and estrogen were developed because natural forms cannot be patented. So what's the difference? ...

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01 Aug

Common Therapies

Replacement is based on clinical symptoms, physical examination, and diagnostic testing....

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01 Aug

Weight Management

There is wide variation in what thoughts or considerations are there about the biggest epidemic in the United States, OBESITY....

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01 Aug

Components of Food

When making heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition, starting with the components of food....

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01 Aug

Calculating Calories

To determine the number of calories and fat grams you need to consume each day in order to lose or gain weight, consult your physician or a registered dietitian....

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01 Aug

DASH 1 & 2 Diet

A landmark study called DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure....

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01 Aug

DASH Diet

Discover how DASH can improve your health and lower your blood pressure....

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01 Aug

Red Wine and Resveratrol

Find out the facts, and hype, regarding red wine and its impact on your heart....

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01 Aug

Portfolio Diet

The portfolio diet isn't designed as a weight loss diet. Its focus is on lowering cholesterol. But there's no reason why you can't incorporate the foods in the portfolio diet into a weight loss plan....

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